New article for HealthCastle.com: How to Choose the Right Potato for Your Dish

(HealthCastle.com) February is Potato Lover’s Month. What better time to focus on this sometimes under-appreciated vegetable? (Yes, vegetable.) Potatoes are surprisingly nutritious – they are a good source of both Vitamin C and potassium – and can be a very healthy addition to any meal.  Did you know that there are officially seven types of potatoes? Let’s explore which types of potato work best for different dishes…

Read the rest at HealthCastle.com.