(HealthCastle.com) It may seem way too early to start thinking about anything to do with winter, but when it comes to your garden, the end of summer marks the beginning of winter activities, from planning for your winter garden to harvesting your winter squash. Like their summertime cousin, zucchini, winter squash plants can be prolific. To make the most of your winter squash harvest, you’ll need to store the squash properly…
(HealthCastle.com) Ah, Paris. The City of Lights – and croissants. And macarons. And cheese. Paris is well known as a foodie destination, but with so many wonderful foods to try, it can be tempting to overindulge. One great way to sample a number of French treats without going overboard (or blowing your budget) is to eat your way through the city’s many markets. Some markets have food stalls where you can enjoy your meal at a table. At others, you can gather supplies for a picnic-style lunch. If you’ve rented an apartment in Paris, you can shop the markets for a meal you’ll cook there. No matter what you choose to eat, you’ll be experiencing a little slice of local Paris life while eating some fantastic French food that’s easy on your wallet…
(HealthCastle.com) As summer reaches its peak, home gardens go into overdrive. If your garden produces more than you can use, there are many ways of preserving your harvest for later in the year. But your garden’s bounty can also be transformed into lovely edible gifts to share with friends and family. Homemade gifts may take a little more time and effort than just picking something up at the store – but they are an excellent way of showing your loved ones that you really care, and can save you quite a lot of money, too…
(HealthCastle.com) New York City. It’s a foodie paradise, and both top-notch restaurants and foodie tours abound. In the heart of a massive city, surrounded by concrete and steel, is it possible to connect with the land and find opportunities to explore local, natural foods? We found the answer is yes!
Odds are, you’ll eat more than a few memorable meals on any visit to NYC…
Living or travelling as a vegetarian is easy on the west coast of North America — which is where I’m used to doing it. But venture out of this well-defined comfort zone, and it gets a trifle less easy to manage.
The most challenging situation as a vegetarian is trying to explain — without the benefit of fluency in the local language — the very concept of vegetarianism in a society where it doesn’t make cultural sense…
Hotel yoga is, to put it kindly, a mixed bag. The idea is so tempting – stretching out the last of your stress and getting into full vacation mode, all without leaving your hotel.
Sometimes, that blissful vibe is exactly what you get. But sometimes, hotel yoga can be far from the idyllic picture you have in mind. It's tricky for hotels to cater to guests' wide range of yoga abilities and knowledge. I've found the tendency can be to veer into advanced territory so that guests feel they really "got†something out of that class – even if what they get is pretty far from zen…
(HealthCastle.com) Independence Day is a great time for parties picnics, potlucks, and barbecues. Unfortunately, these celebrations tend to be heavy on fat, salt, and sugar as we tear open bags of chips, bottles of soda (or beer), tubs of potato salad, and cartons of ice cream. This year, why not mix in some healthier options that show off your patriotic spirit by mirroring the red, white, and blue of the flag?…
(HealthCastle.com) You may recently have heard about people protesting Kraft’s use of artificial colors in its Mac & Cheese noodles. Wondering why people are so upset – and whether you should be concerned? Let’s take a look at what’s really in those cheesy noodles, and how the U.S. version differs from the version sold in the UK…
(HealthCastle.com) May is Love Your Lentils Month, and since we certainly love lentils, we thought it was a good time to take a closer look at the nutritional impact of this too-often-forgotten superfood…
I’m going to start posting more regular links here to the articles I write for various publications. In the meantime, here are five of my most recent articles.